How Often Should You Eat on Keto??

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            First let's bust some DIETING MYTHS:




            

              
        • Myth 1: Say No To Snacks - Eating healthy snacks like fruits can actually help control your appetite between heavy meals.
        •  Myth 2: Skipping Meals = Dieting - Skipping meals will make you feel hungry and drained. This will make you rely on high calorie foods and you'll eventually start putting on weight.
        • Myth 3: Eat foods that help you burn fat - There's no food that can actually burn your fat. You need to eat low-carb and low-calorie foods to not gain much fat. Only proper exercise can help you burn your current body fat.



          KETO, one of the trendiest diets for  weight-loss, is all about being super low in carbs. The goal is for the body to use ketones produced in liver as the source of energy instead of carbs. But HOW OFTEN SHOULD YOU EAT ON KETO?



   
        


         

 The answer to that is there's no specific regime for it. Some people eat three meals a day, whereas some others eat 5-6 times or even more frequently on a single day. According to diet experts the key is to NOT overeat and only eat when you feel hungry and stop eating once you feel satiated. In between moderate-heavy meals, if u feel hungry, you can go for healthy snacks like fruits.

         

 If you feel hungry very often throughout the day during your keto diet, simply increase your fat intake by a small amount.

         
           




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