Keto Diet Plan - What to Eat on Keto!

           Ingredients:      2 ripe avocados 1/4th cup of unsweetened cocoa powder 1/4th cup of melted chocolate chips - Use unsweetened baking chocolate 1/4th cup of almond milk (You can also use coconut milk instead) 1/4th cup of honey (You can use maple syrup if you are vegan) 1/2 teaspoon of vanilla extract A few strawberries for garnish                    Recipe:                     Peel and deseed the avocados. Take a blending jar and add the avocados, 1/4th cup of unsweetened cocoa powder, 1/4th cup of melted unsweetened chocolate, 1/4th cup of almond milk, 1/4th cup of honey, 1/2 teaspoon of vanilla extract.  Puree until smooth and mousse-like.  You can increase or decrease the amount of sweetness by adding more or less honey according to your taste. Serve it in a dessert cup and top it with some strawberries and cho...

          Ingredients:      450 gm of shrimp 1   tablespoon   roasted pine nuts 2 cloves of garlic 1/2   cup of   basil 2  tablespoons of   parmesan cheese 2  tablespoons of   olive oil 1 tablespoon of   lime juice Salt and pepper to taste                    Recipe:                     Peel and devein 450 gm of shrimp. Take a blending jar and add 1/2 cup basil,2 cloves of garlic, 2 tablespoons of parmesan, 2 tablespoons olive oil, 1 tablespoon of roasted pine nut, 1 tablespoon of lime juice and blend until smooth. Take this pesto out in a bowl and marinate the shrimp with it for over 30 minutes. Skewer the shrimp and grill over medium-high heat until cooked, about 2-3 minutes per side.              Net carbs < 3g

            Ingredients:      1   cup  of  almond flour 1/3rd  cup of   cocoa powder 1   teaspoon   baking powder 1/2   teaspoon   salt 1/3rd   cup of   melted butter 3   tablespoons of   coconut oil 2   eggs 2/3rd   cup  of coconut sugar 1   teaspoon  of  pure vanilla extract                    Recipe:                     Preheat the oven to 350 F. Mix all of the ingredients mentioned above in a bowl. Line a pan with parchment paper and spread the mixture onto it. Place a second sheet of parchment paper on top and spread evenly with the help of a rolling pin. Bake for 20 minutes in the preheated oven and then let it cool in the refrigerator. This will allow the brownies to firm up for that perfect fudgy texture.       ...

         Ingredients:      4-5 pieces of salmon fillets 3 tablespoons of olive oil 1 cup heavy cream 2 cloves of garlic Salt and pepper to taste  Some parsley 2 tablespoons of lemon juice                    Recipe:                     Season the salmon fillets with a pinch of salt and pepper. Heat the oil in a pan and once it's medium hot add the salmon fillets skin side up. Once the fillets releases from the pan flip them to the other side(skin side). Cook the skin side until the skin becomes crispy. Once the salmon is cooked you can remove it from the pan.(You can check whether the salmon is cooked by using a fork. If it flakes with the fork, that means it is cooked) Now, in the same pan add 1 cup of heavy cream and whisk it.  Add finely chopped garlic and parsley and lemon juice into the pan and let this sauce simmer for a few...

                First let's bust some  DIETING MYTHS:                               Myth 1: Say No To Snacks - 

      Ingredients:      4 halves of boneless chicken breast Half a cup of cream 1.5 tablespoons of melted butter 2 tablespoons of olive oil 1/4th cup of Dijon Mustard 2 cloves of garlic Salt and pepper to taste  Some fresh rosemary Some chilly flakes                                                 Recipe:                     Take a bowl and add half a cup of cream, finely chopped garlic and 1/4th cup of mustard and whisk them together. Sprinkle some salt and pepper over your chicken. Heat a pan and add 2 tablespoons of olive oil and 1.5 tablespoons of melted butter to it. Once the oil is medium hot, place the chicken breasts onto the pan and sear the chicken breasts on both sides on medium heat until it turns brown. Lower the heat and add the cream mixture to the pan....

        Ingredients:      Thinly sliced cottage cheese(Paneer) A cup of almond flour 1.5 tablespoon of melted butter 2-3 cherry tomatoes 2 cloves of garlic Salt to taste  Some sage and basil leaves 2 eggs                                                  Recipe:                     Prepare your baking tray by lining it with parchment paper. Take a bowl and crack the 2 eggs into it. Add 1.5 tablespoon of melted butter in it and whisk well. Take a separate bowl and add 1 cup of almond flour, finely chopped garlic and a dash of salt and mix well. Then add the mixture of dry ingredients to the wet ingredients and fold to combine. Now, roll this dough and place it carefully on your baking tray. Bake for 15 minutes on a preheated oven. Remove the pizza from oven and t...

          Ingredients:      2-3 bacon slices 250gm of chicken breast 1 tablespoon of olive oil 1  avocado 2-3 cherry tomatoes 1-2 parboiled eggs 150 gm of kale leaves 1/4th cup Mayonnaise 2 cloves of garlic Salt and pepper to taste                                                   Recipe:                     Finely chop 2 garlic cloves and add it to 1/4th cup of mayo with a pinch of salt and pepper. This will be your salad dressing. Now, to prepare the salad, heat 1 tablespoon of olive oil in a pan. Dice the bacon slices and add it to the pan. Also add the chicken breast to the pan and let it cook. Once it's cooked, remove the pan from the heat and shred the chicken breast. Now, Slice the parboiled eggs and cherry tomatoes in ...