KETO FRIENDLY INDIAN DISH - COCONUT CHICKEN CURRY

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     Ingredients:    

    • 6-8 pieces of chicken breast
    • 1 tablespoon of coconut oil
    • 1 large onion
    • 4-5 cloves of garlic
    • 1 teaspoon of ginger paste
    • 1 teaspoon of cumin powder
    • 1 teaspoon of coriander powder
    • 1 teaspoon of turmeric powder
    • 2 teaspoons of garam masala(or curry powder)
    • 1 teaspoon of chili powder(or paprika)
    • 2 cups of coconut milk
    • 2 tablespoons of cream
    • 1 teaspoon of sugar
    • 1 teaspoon of lime juice
    • 1 cup of broccoli florets
    • Salt and pepper to taste
       
          Recipe:
                
    1. Roughly chop 6-8 pieces of chicken breast in large cubes.
    2. Heat 1 tablespoon of coconut oil in a pan and cook the chicken cubes until they turn golden.
    3. Remove the chicken pieces and in the same pan, add 1 finely chopped onion.
    4. Fry the onion until translucent and then add 1 teaspoon of ginger paste, 4-5 finely chopped garlic cloves, 1 teaspoon cumin powder, 1 teaspoon coriander powder, 1 teaspoon turmeric powder, 1 teaspoon of chili powder(or paprika) and 2 teaspoons of garam masala(or curry powder) and mix well.
    5. To this, add 2 cups of coconut milk, 2 tablespoons of cream, 1 teaspoon of sugar and 1 teaspoon of lime juice and let it simmer.
    6. Now add the chicken pieces to the pan and let everything cook for another 15-20 minutes on low heat.
    7. Steam the broccoli florets in the meantime in a separate pan and once they are almost cooked transfer the florets to the chicken and coconut milk curry.
    8. Add some salt and pepper to the curry at last and serve hot.
   

        Net carbs < 9g





 

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