Walnut Crusted Salmon

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      Ingredients:    

    • 2-3 salmon fillets
    • 1 tablespoon of Dijon mustard
    • 1/2 cup of walnuts
    • 1 tablespoon of olive oil
    • 2 tablespoons of honey (or maple syrup)
    • Salt and pepper to taste
       
          Recipe:
                
    1. Preheat a oven to 350 F.
    2. Add 1/2 cup walnuts, 1 tablespoon of Dijon mustard, 2 tablespoons of honey (or maple syrup), and some salt and pepper as per taste into a blender.
    3. Blend until a smooth paste like consistency.
    4. Heat 1 tablespoon of olive oil in a pan. Once the oil is heated, add the salmon fillets, skin-side down, in the pan.
    5. Sear the salmon for about 2-3 minutes.
    6. While it's searing, spread the walnut mixture on the top side of each fillet.
    7. Now remove the fillets from the pan and transfer them to a oven, skin-side down, and bake for 8-9 minutes.
    8. It can be served with some walnut sauce on the side or with some raw spinach.
   

        Net carbs < 4g



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